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A pillow’s primary job isn’t just to feel soft or comfortable—it’s to maintain proper spinal alignment. Your head and neck should rest in a neutral position, just as they would if you were standing with good posture. When a pillow is too thick, too thin, or improperly shaped for your body, it can push your…

When people think about improving their sleep, they often focus on mattresses, sheets, or bedroom environment. Yet one of the most important components of quality sleep is often overlooked—the pillow. Your pillow is responsible for supporting your head and neck for nearly a third of your life. When that support is wrong, it can lead…